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A guide to buying ACAI

by: rainforestfoods( 794Feedback score is 500 to 999)
1 out of 1 people found this guide helpful.
Guide viewed: 253 times Tags: Acai | Sambazon | Organic | Superfood | skincare


Acai is only grown in the rainforests of the Amazon where it forms an important element of the local diet.  To get the maximum health benefits it should be consumed in its original condition, as a berry.  However, due to its high fat content it tends to go off much quicker than normal fruit, typically within 24 hours.  This means that buying fresh Acai berries isn't a viable option for anyone living outside the Amazon Rainforest and all Acai products sold outside of Brazil will have been processed to some extent. 
 

 
The method of processing has a significant impact on the nutritional benefits that the acai offers.  The three most common processing methods are spray drying, removing extracts and freeze drying.
 
A) Spray drying involves heating the berry to a high enough temperature that any water within the berry evaporates.  Then the dried Acai fruit residue is typically sprayed with a food additive such as maltodextrin.  Not only does high temperature involved in spray drying destroy many of the original nutrients, but the use of additives results in a less concentrated Acai product and in some cases the additives can cause allergic reactions (e.g. for those with wheat allergies)
 
B) Acai Extracts are obtained by removing parts of the berry that the extract manufacturer regards as non-beneficial. So for example a 4:1 extract would mean 1 Kilogram of extract had been derived from 4 Kilograms of fruit.  Now not only is there an issue over what to take out and what to leave behind but there is also the additional processing involved.  In most cases, extracts are made from spray dried residue, meaning that not only has the berry undergone damaging heat treatment but also that certain, potentially beneficial, elements of the berry have been removed.
 
C) Freeze drying is currently the best method of processing the Acai fruit to retain the maximum amount of nutrients.  The Acai fruit is harvested, with the skin and pulp removed and then flash pasteurized within hours of picking.  It is then transported to the manufacturer where it is freeze dried (without the use of any damaging heat) and made into Acai powder, capsules, tablets etc.  As the freeze dried product is a concentrated form of the original Acai fruit, it has a much higher concentration of nutrients than the original fruit.  While 100 grams of Acai fruit has an ORAC score of 5,500, the same weight of freeze dried Acai powder has an ORAC score of 34,000.  ORAC (Oxygen Radical Absorbance Capacity) is a measure of the antioxidant value and potency of a given food.  Foods with a high ORAC value help promote health by increasing plasma antioxidant levels, and as a result reduce cell damage from free radicals.

Guide ID: 10000000010070985Guide created: 06/01/09 (updated 29/10/09)

 
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