The usually inaudible frequencies used in Binaural Beats are the ones that can quickly help induce states such as deep relaxation, clarity of mind and enhanced memory and focus. Listening to the frequencies slowly entrains our mind to synchronize with them, thus entering the desired state or relaxation, awareness and clarity, sleep etc.

Use of earphones is mandatory as a different frequency is played through each are to combine and produce a frequency you would,t normally be able to hear. That;s why high quality mp3 are ideal formats to buy these sessions as they canbe placed directly onto your Ipod or mp3 player

While some brainwave entrainment tracks can now be used without earphones

People should always read warnings before use as they do not suit everyone

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