Buy a body brush from boots must me natural bristles and for 5/10 min's brush from ankle upto thigh always in the direction of your  heart,then circular movements around your bottem then brush hands then arms ,tummy,and chest. Do this before your shower on dry skin you will feel a light warm glow don't go to hard you will look and feel great and after a short time it will smooth that dimple skin belive me it works for men&women