Heres a few great tips for a Bikin Body

• Get 25-35 Grams of Fibre Per day
• When you get hungry eat some protein (10-15grams) to tide you over until your next meal.
• Eat at least 2 servings of fish per week to get healthy fats.
• Spice up your food with red pepper which speeds up your metabolism
• Drink Plenty of Green Tea
• Outwait your food cravings as they only last 10 minutes.
• Freeze Strawberries and other berries.They take longer to eat and provide a candy-like treat