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Heres a few great tips for a Bikin Body
- Get 25-35 Grams of Fibre Per day
- When you get hungry eat some protein (10-15grams) to tide you over until your next meal.
- Eat at least 2 servings of fish per week to get healthy fats.
- Spice up your food with red pepper which speeds up your metabolism
- Drink Plenty of Green Tea
- Outwait your food cravings as they only last 10 minutes.
- Freeze Strawberries and other berries.They take longer to eat and provide a candy-like treat
Guide created: 28/09/06 (updated 09/11/07)
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