i thought id write this guide as some one helped me by showing me this site.

If your pc is running slow or you have lots of pop ups then go to

PC pitstop.com

this site runs a full system check and then runs you through how to sort every thing.

Which in its self is good if you are about as good on a pc as i am????

it also has a forum where you can ask for help with all matters related to pc's.

Please mark this as help full if it has helped you and check out my other guides too.