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Guides by: woodland_hypnosis  ( 10919 )  3 out of 4 people found this guide helpful. If you're suffering from insomnia, drinking this tea before bedtime can help. INGREDIENTS: 1 1/2 oz Vervain Leaves 1 oz Chamomile 1/2 oz Spearmint PREPARATION Mix all the herbs together, and add to a cup of boiling water. Leave to stepp for about 10 minutes, strain and drink. For more herbal tea remedies, please see my store. Guide created: 28/09/06 (updated 13/06/11) Ready to share your knowledge with others? Write a guide
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