During the sessions:

Use earphones - the correct effects can only be gained in this way

Keep your eyes closed - this eliminates around 80% of outside distractions and naturally stimulates theta waves.

Have a glass of water handy or drink before listening - can make you thirsty

Get comfortable and warm, fidgeting will interfere with entrainment and brainwave frequencies

Relax, let yourself go with the beats!

Do not listen whilst driving, operating heavy or dangerous machinery. Do not listen if you suffer from epilepsy, fits or seizures, are photosensitive, pregnant, under the influence of drugs or alcohol. If at all unsure contact a qualified doctor before use.

RELAXMP relinquishes all liabilities regarding the use and downloading of these digital products. Use at your own risk.