I have also done the lighterlife programme.  I lost 3 stone last year in 3 months, then following the odd nibble, stayedthe same.

This year I have started Foundation again, and aim to lose another 3 stone.... seems more managable this time and closer to goal.  The meetings are very useful, and the CBT Techniques are invaluable.  The meetings are definitely worth it.  You may think it is expensive at £66 a week, but if you think you are guaranteed 3 stone in 3 months if you stick totally to the programme, you cant go wrong.  also just think how much you spend on food in a week and eating out.  Let alone having to buy new clothes the more weight you put on, and feeling like rubbish.

The first few days in particular are hard, and you do get a detox headache, but afterwards you feel better than you have done in years!  very energetic!

Good luck to all.

x